Infertility is very common; in America occurs in one out of eight couples. This problem can also be overcome, either from your own efforts or with medical assistance. If you intend to improve fertility in a natural way, there are some things you can do.Intercourse on a regular basis
Intercourse on a regular basis are able to control your monthly cycle, as well as delay the decline in estrogen levels as we age. Second it can increase fertility, according to research Winnifred Cutler, PhD, founder of the Athena Institute in Chester Springs, Pennsylvania. Increased estrogen levels are also often associated with bone density, a healthier cardiovascular system, lower bad cholesterol, and higher good cholesterol, and menopause are much lighter.
Keep your weight
Having a body mass index (BMI) higher than 25 can improve many health problems, such as polycystic ovary syndrome, which messes up your menstrual cycle and hinder your plan to become pregnant without complications. Exercise regularly, to make your BMI between 18.5 and 25.
Stop smoking
Smoking is not only disrupt the health of the lungs and heart. The new study shows that smoking can increase the risk of premature menopause. Toxins in the nicotine can interfere with ovulation. However, with a stop smoking now you can protect your fertility.
Sleep enough
From research, it appears that women who have reduced fertility have low leptin levels. Leptin is a hormone that affects hunger and weight. Leptin levels will decrease if you do not get enough sleep. So, try to sleep 7-8 hours every day.
Cleaning house
The chemicals contained in household cleaning products could actually undermine fertility. According to a study published in the journal Environmental Health Perspectives, polybrominated diphenyl ethers (PBDE, fire prevention materials in some toys, plastics, and fabrics), PBDE levels in women with high blood takes twice as long to be fertilized than those who have PBDE levels are lower. These chemicals can alter thyroid function and disrupt sex hormones. PBDE can survive in dust that we breathe or touch. Therefore, wash your hands every time you finish the move, to eliminate a variety of toxic residues.
Diligently check
Sexually transmitted infection such as chlamydia can cause pelvic inflammation, and leave scars in the oviduct. This, can cause infertility. If you are classified as sexually active, do safer sex, and consult regularly with your doctor to monitor the content of your reproductive health.
Eating ice cream
Ice cream lovers certainly love with this news. For according to a study from Harvard School of Public Health, Boston, all ulahan dairy products with full fat (like cheese, ice cream, and milk) can help you to get pregnant. Fat-soluble compounds, which are found in these products, the possibility of increasing your chances of conception.
Folic Acid
First, folic acid is only recommended for pregnant women. But these supplements (preferably with a dose of 400 mcg per day) is now considered as a treatment for all women in reproductive age, according to Mark Gapinski, MD, gynecologist and obstetrician at Central DuPage Hospital in Winfield, Illinois. Folic acid, which is part of the vitamin B complex, is used to produce and maintain new cells in skin, hair, nails, and the whole body. Folate, which can also be found in various foods such as lentils, green leafy vegetables like spinach, avocado, and kiwi fruit, also serves to prevent miscarriages and brain defects in babies.
