Here is 10 foods that are easy to make fat. If you can not get rid of the menu list, replace it with a kind of low calorie and fat-free, or do not eat them too often.
- Mashed potatoes. Especially if its processing using the cream and butter. Imagine, 1 / 2 cup serving contains 200 calories.
- Candy. Apart from containing bad fats, sugar candy is also very high. Similarly, a type snacks such as donuts, cakes and cake rolls.
- Ice cream. Although ecstasy is very inviting, ice cream is a dish that is very high in fat, sugar and calories. So, consider returning to enjoy it if you're dieting.
- Potato chips. This tasty snack is one of the foods most likely to make fat because of its salt content is very high. Not to mention the fat and sugar content, so the total calorie high. In addition, many potato chips contain preservatives, artificial flavorings and sweeteners that are clearly harmful to health.
- Processed meat. Although very practical, hot dogs, sausage and processed meats like, containing fat is not good. Levels are so high, as much salt they contain.
- Fried snacks. This type of food is not good for health because it is generally fried in oil is not replaced each time the fry. Also very high fat content and lack of cleanliness guaranteed if sold on the roadside.
- Fast food. Among hamburgers, nachos and fries. Very high fat content, as well as calorie content. While the nutrient content of healthy, almost non-existent.
- Soft drinks. Though bringing freshness of a moment, these drinks have absolutely no nutritional value. Unless, rich in sugar content, sodium, and calories.
- Sweet cereals. Cereals with high carbohydrate content, is increasingly becoming a threat when meeting with the sweetness of sugar. This type of food will increase blood sugar and causes the body to hoard fat.
- Whole milk. Although calcium is good for the body, this type of milk has a very high fat content which will increase body fat. So, if you want to take the benefits of calcium, replace it by eating fat-free milk or at least the ones that have reduced fat content.
