9 Tips to Avoid Headaches
Headache is a disease that must have been suffered by everyone. Ranging from mild headache, migraine, until a severe headache. Headaches are very disturbing daily activities if not treated immediately.
From now find out what the cause of the headache and begin seriously to stop the pain that is very annoying. Here are 10 steps that can be taken to reduce the risk of headaches:
1. Identify the trigger
You can record why you headaches on that day. Starting from what you eat, to what you are doing because some foods can trigger headaches. After knowing what triggers headaches, you can take steps to avoid it.
2. Reduce stress
You may not be able to avoid stress, but you can reduce it. Perform relaxation with slow rhythmic play cassettes, massage, or bath with aromatherapy.
3. Keep your eyes
Too long in front of computers and televisions can also cause eye fatigue and headache triggers.
4. Eat regularly
Eat regularly with nutrients that are rich in carbohydrates and vitamins, but low in fat. And do not forget to consume a lot of water to avoid dehydration.
5. Regular Sleeping
Sleep at least 8 hours a day so that the body gets a chance to replace cells that have been damaged or dead.
6. Familiarize upright body position
Incorrect posture when sitting or doing activities can cause muscle stiffness, neck and shoulders which then triggers the tension in the head.
7. Stop Smoking
Smoking is a risk factor for several types of headaches. Even cigarette smoke can trigger a headache for some people
8. Exercise regularly
With exercise, toxins and residual substances in the body can be released through sweat.
9. Avoid drug dependence
If you have been taking high doses of medication headaches 2-3 times a week but you still frequent headaches arise, better consult your doctor.
Headache is a disease that must have been suffered by everyone. Ranging from mild headache, migraine, until a severe headache. Headaches are very disturbing daily activities if not treated immediately.
From now find out what the cause of the headache and begin seriously to stop the pain that is very annoying. Here are 10 steps that can be taken to reduce the risk of headaches:
1. Identify the trigger
You can record why you headaches on that day. Starting from what you eat, to what you are doing because some foods can trigger headaches. After knowing what triggers headaches, you can take steps to avoid it.
2. Reduce stress
You may not be able to avoid stress, but you can reduce it. Perform relaxation with slow rhythmic play cassettes, massage, or bath with aromatherapy.
3. Keep your eyes
Too long in front of computers and televisions can also cause eye fatigue and headache triggers.
4. Eat regularly
Eat regularly with nutrients that are rich in carbohydrates and vitamins, but low in fat. And do not forget to consume a lot of water to avoid dehydration.
5. Regular Sleeping
Sleep at least 8 hours a day so that the body gets a chance to replace cells that have been damaged or dead.
6. Familiarize upright body position
Incorrect posture when sitting or doing activities can cause muscle stiffness, neck and shoulders which then triggers the tension in the head.
7. Stop Smoking
Smoking is a risk factor for several types of headaches. Even cigarette smoke can trigger a headache for some people
8. Exercise regularly
With exercise, toxins and residual substances in the body can be released through sweat.
9. Avoid drug dependence
If you have been taking high doses of medication headaches 2-3 times a week but you still frequent headaches arise, better consult your doctor.
